what is the best treatment/exercise for sciatica?
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what is the best treatment/exercise for sciatica? |
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Without knowing anything else about the situation it seems that you have an low back problem. Find yourself a good chiropractor–someone your friends or family know and trust. Check out the website below for more information and possible Dr’s to help you out. In the meantime work on stretches for the low back and legs. Also use ice on the part of your low back that seems to be involved. Avoid heat. I hope this helps.
http://www.gonsteadseminar.com then click on referrals and find your state