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Avoiding Spinal Overloading | Fitness Over Forty

Back pain affects nearly half of all adults during a given year, and the majority of adults experience back pain at some point. Degenerative changes in the spine often begin in early adulthood and can lead to bulging and herniated discs which may produce sciatic pain. MRI often shows bulging discs in people with no [...]

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Posted in Sciatica on Aug 13th, 2010, 10:56 pm  Comments Off   

68 yr old female over weight for the first time in my life. How can I get rid of some of this weight fast?

As I have arthritis and sciatica I cannot exercise. I cannot afford to have lipo suction or that kind of thing because of the money involved. Please help.

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Posted in Sciatica on Apr 15th, 2010, 11:10 pm  6 comments   

 

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