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	<description>- Your Online Guide to Sciatic Pain Relief -</description>
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		<title>I&#8217;m trying to lose weight because I have sciatica and I know that weight is one of the causes&#8230;.?</title>
		<link>http://sciatics.com/articles/im-trying-to-lose-weight-because-i-have-sciatica-and-i-know-that-weight-is-one-of-the-causes.html</link>
		<comments>http://sciatics.com/articles/im-trying-to-lose-weight-because-i-have-sciatica-and-i-know-that-weight-is-one-of-the-causes.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:12:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[because]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[trying]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[However, I need to know what some good exercises are that will not aggravate my pain.  It&#8217;s from a bulging disc.  I recently just stopped going to physical therapy as the pain had significantly subsided and I started going to the gym.  Now, the pain is back and it is worse than [...]]]></description>
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		<title>Does anyone know of a way to relieve really severe sciatica pain.?</title>
		<link>http://sciatics.com/articles/does-anyone-know-of-a-way-to-relieve-really-severe-sciatica-pain.html</link>
		<comments>http://sciatics.com/articles/does-anyone-know-of-a-way-to-relieve-really-severe-sciatica-pain.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 06:08:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Severe]]></category>

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		<description><![CDATA[I was running last week and somehow I tweeked my sciatic nerve. Ice seems to help but when the spot gets warm again the pain returns. Heat makes it hurt worse. 
I had accupuncture yesterday and it didn&#8217;t seem to do anything. Also the accupuncture guy told me not to use ice at all because [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Does anyone know some good physical exercises for arthritis pain control?</title>
		<link>http://sciatics.com/articles/does-anyone-know-some-good-physical-exercises-for-arthritis-pain-control.html</link>
		<comments>http://sciatics.com/articles/does-anyone-know-some-good-physical-exercises-for-arthritis-pain-control.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:13:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physical]]></category>
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		<description><![CDATA[It&#8217;s in my lower spine.  The pain shoots down my legs as sciatica.  And I&#8217;m SICK of being disabled because of it.  By the way, I&#8217;ve been to a doctor more than once.  All they do is take x-rays and tell me nothing&#8217;s broken.  I&#8217;m already under the care of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I am suffering from sciatica pain.Im 21 years old.i need to know of some pain relieveing exercises..?</title>
		<link>http://sciatics.com/articles/i-am-suffering-from-sciatica-pain-im-21-years-old-i-need-to-know-of-some-pain-relieveing-exercises.html</link>
		<comments>http://sciatics.com/articles/i-am-suffering-from-sciatica-pain-im-21-years-old-i-need-to-know-of-some-pain-relieveing-exercises.html#comments</comments>
		<pubDate>Mon, 15 Mar 2010 06:09:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[old.i]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pain.Im]]></category>
		<category><![CDATA[relieveing]]></category>
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		<description><![CDATA[do not suggest swimming.i dont know how to swim and i cant find a pool anyways&#8230;
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>anybody know exercises that can help with sciatica nerve?</title>
		<link>http://sciatics.com/articles/anybody-know-exercises-that-can-help-with-sciatica-nerve.html</link>
		<comments>http://sciatics.com/articles/anybody-know-exercises-that-can-help-with-sciatica-nerve.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:16:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Nerve]]></category>

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		<slash:comments>3</slash:comments>
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		<title>Anyone know of some good exercises to relive sciatica and bulging disc. pain lower back??</title>
		<link>http://sciatics.com/articles/anyone-know-of-some-good-exercises-to-relive-sciatica-and-bulging-disc-pain-lower-back.html</link>
		<comments>http://sciatics.com/articles/anyone-know-of-some-good-exercises-to-relive-sciatica-and-bulging-disc-pain-lower-back.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 06:11:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[anyone]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[relive]]></category>
		<category><![CDATA[some]]></category>

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