However, I need to know what some good exercises are that will not aggravate my pain. It’s from a bulging disc. I recently just stopped going to physical therapy as the pain had significantly subsided and I started going to the gym. Now, the pain is back and it is worse than [...]
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I was running last week and somehow I tweeked my sciatic nerve. Ice seems to help but when the spot gets warm again the pain returns. Heat makes it hurt worse.
I had accupuncture yesterday and it didn’t seem to do anything. Also the accupuncture guy told me not to use ice at all because [...]
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It’s in my lower spine. The pain shoots down my legs as sciatica. And I’m SICK of being disabled because of it. By the way, I’ve been to a doctor more than once. All they do is take x-rays and tell me nothing’s broken. I’m already under the care of [...]
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do not suggest swimming.i dont know how to swim and i cant find a pool anyways…
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