There are many exercises I am afraid to do because one small slip up can land me in bed for weeks sometimes months, and the last thing I need is more chronic pain, but weight gain will equal more chronic pain anyways so: I’m 23 5′1 28 % BMI I have no money [...]
Read the full article...
It’s in my lower spine. The pain shoots down my legs as sciatica. And I’m SICK of being disabled because of it. By the way, I’ve been to a doctor more than once. All they do is take x-rays and tell me nothing’s broken. I’m already under the care of [...]
Read the full article...
it is hard to stretch and I cant take long strides when i run. It hurts more when i sit down then when I stand up (for a long time)
Read the full article...
Amazon.comThree simple exercises that will bring releif from sciatic pain and keep it away for good! In this DVD Kathi will walk you through the three exercises, explain in detail the modifications so that everyone can do at least one to start. She details what causes your pain and why this program works so [...]
Read the full article...
