Piriformis SMFR Self Myofascial Release Corrective
AskTheTrainer.com Strength & Conditioning Specialist / Certified Personal Trainer Performance Enhancement Specialist Mike Behnken, MS, NASM-CPT-PES, CSCS A tight piriformis can cause knee problems as well as piriformis syndrome where the tight piriformis impinges the sciatic nerve causing shooting pain down from the glutes area all the way down the leg (sciatica) To perform Self [...]
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